Proper Weight Gain For Expectant Mothers

October 30, 2007 | Leave a Comment

The Department of Agriculture last week launched an interactive online tool called “MyPyramid For Moms” which helps expectant mothers know what and how much they should eat and thereby better control their weight gain. Too much weight gain during pregnancy can be hard to lose, and too little weight gain during pregnancy may put you at a higher risk for premature delivery. According to MyPyramid.gov, expectant mothers should gradually gain weight during their pregnancy, with most of the weight being gained in the last three months. You should discuss your weight gain with your doctor, but many doctors suggest 2-4 pounds total during the first trimester and 3-4 pounds per monthfor the second and third trimesters. The total amount of weight gain depends on your pre-pregnancy weight, but women who weighed in at a healthy range before getting pregnant should gain between 25-35 pounds during their pregnancy.

MyPyramid For Moms

What will MyPyramid For Moms tell me?

MyPyramid for Moms will tell you how much from each food group you should consume, how to make healthy food choices, and how much physical activity you should strive for daily. To use this tool, you first set up your own Plan as an expectant mother by entering information such as your age, due date, pre-pregnancy weight, and physical activity. After you set up your own Plan, your Plan will show you the foods and amounts that are right for you, plus it will provide many more tips.

This tool is designed to assist breast feeding mothers as well. Keep in mind that breast feeding is also recommended for weight loss post-pregnancy, so consider using this tool after baby is born.

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