Breathe Better: What Is A Neti Pot And How To Use It

January 9, 2008

Photo by MegElizabeth
Did you know that some countries have water bags hanging on poles with a hose so people can get a nasal cleansing when they pass by?

But fortunately, most of us have access to Neti Pots. A Neti Pot is a small pot (usually ceramic) with a spout. It looks similar to a small teapot. It is used to gently cleanse the nostrils by filling the pot with a saline solution which is poured into the nostrils to flush the sinuses. Sounds odd? Yes, but surprisingly it feels good and it keeps the nostrils clear while making breathing easier. It is a simple drug-free treatment for sinus infections. When used daily it will keep the nasal passages clear of dust, pollen, and other irritants.

Take a look at the benefits:

Using the Neti Pot each day will keep nasal passages clear of airborne particles of dust and pollution.
Regular use helps to alleviate chronic allergies and other sinus conditions such as asthma and hayfever.
Water irrigation is a natural alternative to antibiotics, decongestants, and antihistamines.
Nasal cleansing soothes dry nasal linings.
When used at the first onset of a cold, it may stop it from developing, and if you already have a cold, it will help you heal faster.
Regular use may reduce headaches and sleep problems.
May even help smokers stop smoking.

How to use the Neti Pot:

Although you may be skeptical at first, once you get past the first treatment, it’s easy to use! Fill the Neti Pot with lukewarm water. Add 1/4 teaspoon non-iodized salt and stir until completely dissolved. Then pour the water mixture into one nostril while the head is tipped forward. Lean forward so as not to swallow salty water and be sure to breathe through your mouth. The water will drain out through the other nostril. Blow your nose to get all the water out. Then repeat on the other nostril. Use once a day to keep nasal passages clear. Use twice a day if you feel a cold coming on.

If not used right, you may encounter these problems:

A stinging sensation in the nose (similar to water in the nose while swimming). This may occur because the water was too cold or too hot, or there was too little salt, or the salt was not completely dissolved.
Water running down the back of the throat. This occurs when the head is not tilted properly. The chin should be tucked in a little with your forehead titled forward.

Neti is not new. It has been used by practitioners of yoga and ayurveda in India for hundreds of years. But only in the last few years has it taken off in the U.S. You can buy Neti Pots at health food stores or some pharmacies. For most people, the results are instant with easier breathing.

Breathe Better: What Is A Neti Pot And How To Use It

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