Walking is a great way to get in shape for some people, but it can also be something that is difficult for others to do; especially over long distances or when running. Kids and elderly are mostly the ones who may suffer from painful experiences when walking or running. Their knees tend to hurt. Kids then become cranky and our elderly loved ones feel the need to sit down and relax often. This can make it difficult to go shopping or to an event of some kind. However, you can make it easier on the people in your life by offering low impact personal transportation options for them to use.
The Challenge of Walking
There are some places that are easy to walk or jog in. Some people feel more pain when they are walking on concrete than they do when walking in a park. They may feel more pain walking in areas that are unlevel. Kids may end up aching because of normal growing pains that every child must deal with occasionally. Elderly may have less cartilage in their knees and therefore feel more pain with each step they take. Although walking is easy and considered low impact, it can still cause issues for some people. The challenge increase as the speed does, and even overall healthy adults who are active can feel pain when attempting to jog to work.
What Causes Pain When Jogging?
Most people say that they feel pain when jogging because of the constant jarring that their feet, ankles, and knees feel. This could be caused by improper shoes and there are running shoes that may help you through it. They are lighter than other tennis shoes and give you a sole that is shaped to work best for running. Most of the time, its not something you should let stop you from jogging because it is healthy to do it, but you may want to take along something to help you reach your destination if it becomes too painful.
Low Impact Personal Transportation Options
If you know someone who is elderly and still wants to be active, a child who sometimes refuses to walk for long distances, or feel pain when you walk too much; it makes it hard to get out and do the things you may want to do. You should know that you do not have to give up walking through the zoo, spending time at the mall, or doing anything else you may enjoy. You simply have to find ways to make it easier. For instance, a single wheel scooter seen at ScooterSmarter can help your children have fun and your elderly family members can be comfortable. As long as a person is able to stand and balance themselves, they can use these transportation options and if they are unable to do so, there may be other options for them to consider. In short, pain does not have to stand in your way of having a good time, no matter what age you are. Simply look for your ideal transportation options.