http://healthwellnesspost.com Health, fitness and strength training for women. Wed, 08 Sep 2010 13:06:48 +0000 http://backend.userland.com/rss092 en These are challenging core exercises which will sculpt your abs beautifully as well as make your core amazingly strong. Beach Scissors To strengthen all your core muscles, especially the sides of your abdomen, lie on your left side, propping yourself up on your elbow.  Your whole body should remain in a straight ... http://healthwellnesspost.com/core-exercises-for-gorgeous-abs.htm I'm always on the lookout for more effective whole body workouts that can be done in shorter amounts of time. And with sandbags, I've found exactly that! Sandbags are probably the most odd object you could add to your fitness routine.  They are awkward to lift because of shifting sand ... http://healthwellnesspost.com/getting-a-whole-body-workout-with-sandbags.htm Tabata is a high-intensity interval workout which is said to dramatically burn fat, build muscle, and increase aerobic as well as anaerobic capacity (as much as 14% and 28%) in as little as four minutes a day. Sounds too good to be true?  Well, it is not as simple as it ... http://healthwellnesspost.com/tabata-training-burns-fat-faster.htm Here are some simple core exercises from Chalene Johnson that will make you stronger in just a few minutes a day. No, you don't have to get on the floor and do those boring crunches that so many of us hate. These are fun exercises you can do ... http://healthwellnesspost.com/5-easy-core-exercises-that-absolutely-work.htm Official poster for Whip It The main reason why I choose extreme kickboxing as my main form of exercise is because it makes me feel powerful and strong. But I don't think there are too many sports for women that will make one experience more power than what is experienced ... http://healthwellnesspost.com/roller-derby-for-the-woman-who-wants-to-feel-powerful.htm Today is the last day to register for the second annual Venus De Miles women's-only bike ride to take place in Colorado (near Denver) on August 30, 2009. Run by women for women of all skill levels, the Venus de Miles road ride offers three different bike courses from which you ... http://healthwellnesspost.com/venus-de-miles-bike-ride-for-women-only.htm What do pop singer Kelly Clarkson and I have in common? No, I don't have a beautiful voice from which I can establish a huge following of fans.  And I have never met Simon Cowell. But rather Kelly and I both do an intense boot camp-type workout regimen. Yes, Kelly ... http://healthwellnesspost.com/kelly-clarkson-works-out-with-crossfit.htm Remember the identical twin brothers who won season four of "The Biggest Loser" ... Bill and Jim Germanakos? If you are a fan of the show such as I am, you may recall that Bill won the grand prize of $250,000 and brother Jim took home the eliminated players ... http://healthwellnesspost.com/learn-how-to-lose-weight-from-twin-winners-of-the-biggest-loser.htm ellen and levi Originally uploaded by noahstone How does a person keep stress in check? This year is not quite halfway through yet, but I can honestly say it certainly has been one of the most difficult and challenging years I have ever encountered. And while I have managed to ward off any ... http://healthwellnesspost.com/finding-strength-to-conquer-stres.htm Photo by thejonoakley When I first got serious about exercising, I just kind of jumped in and learned as I went along, putting all my faith into the person leading my workout class.  But believe me, as time went on, I came to realize there were plenty of things I was ... http://healthwellnesspost.com/10-important-donts-to-ensure-a-successful-workout.htm