http://healthwellnesspost.com Strength training for women. Mon, 21 Sep 2009 01:35:08 +0000 http://backend.userland.com/rss092 en Official poster for Whip It The main reason why I choose extreme kickboxing as my main form of exercise is because it makes me feel powerful and strong. But I don't think there are too many sports for women that will make one experience more power than what is experienced ... http://healthwellnesspost.com/roller-derby-for-the-woman-who-wants-to-feel-powerful.htm Today is the last day to register for the second annual Venus De Miles women's-only bike ride to take place in Colorado (near Denver) on August 30, 2009. Run by women for women of all skill levels, the Venus de Miles road ride offers three different bike courses from which you ... http://healthwellnesspost.com/venus-de-miles-bike-ride-for-women-only.htm What do pop singer Kelly Clarkson and I have in common? No, I don't have a beautiful voice from which I can establish a huge following of fans.  And I have never met Simon Cowell. But rather Kelly and I both do an intense boot camp-type workout regimen. Yes, Kelly ... http://healthwellnesspost.com/kelly-clarkson-works-out-with-crossfit.htm Remember the identical twin brothers who won season four of "The Biggest Loser" ... Bill and Jim Germanakos? If you are a fan of the show such as I am, you may recall that Bill won the grand prize of $250,000 and brother Jim took home the eliminated players ... http://healthwellnesspost.com/learn-how-to-lose-weight-from-twin-winners-of-the-biggest-loser.htm ellen and levi Originally uploaded by noahstone How does a person keep stress in check? This year is not quite halfway through yet, but I can honestly say it certainly has been one of the most difficult and challenging years I have ever encountered. And while I have managed to ward off any ... http://healthwellnesspost.com/finding-strength-to-conquer-stres.htm Photo by thejonoakley When I first got serious about exercising, I just kind of jumped in and learned as I went along, putting all my faith into the person leading my workout class.  But believe me, as time went on, I came to realize there were plenty of things I was ... http://healthwellnesspost.com/10-important-donts-to-ensure-a-successful-workout.htm Many women avoid chest exercises for fear they will over train their chest and gain a gorilla-like posture.  And for such reasoning, the bench press is normally not considered an exercise for women.  But there are benefits for women who get a good pectoral workout.  And while there are many ... http://healthwellnesspost.com/bench-press-the-best-of-all-chest-exercises.htm Photo by stilinberlin.de Are you here for the party? Last year I missed out on The Ultimate Blog Party, a virtual party hosted by 5 Minutes For Mom specifically for women bloggers, who can participate by throwing their own blog party.  But this year, 2009, I am sure to participate.  ... http://healthwellnesspost.com/joining-in-the-fun-at-the-ultimate-blog-party-2009.htm Yes, yes, I know.  There are many of you out there who want to exercise, but just don't care to join all us crazies at the gym.  And when you workout at home, you may feel like you are at a loss as to what to do. Well, here's something that ... http://healthwellnesspost.com/nuru-exercise-anywhere-cards.htm Photo by Ernst Moeksis What do you do when all hell breaks loose on your finances? We all have times during our lives in which we experience a crisis.  Whether it be a financial crisis, a divorce, or a health issue, we experience them.  And with each crisis comes a fear of ... http://healthwellnesspost.com/exercise-can-help-get-you-through-a-financial-crisis.htm