Health Benefits of a Hot Shower

EagleBath-300x200Whether it is morning or evening when you do it, a shower is a wonderful thing. It can warm you up, it can cool you off, and it can relax you or revive you. Most people make it a routine part of their day to day life. Others, skip showers and may only take one every other day or so. Those people who skip out on the daily shower though, are missing out on more than just a clean body. There are a lot of health benefits of a hot shower, especially if you use the best shower head available.

Hygiene and Hot Showers

Each day, whether you are working or playing hard, you come into contact with other people and germs. You spend the day touching door knobs, brushing shoulders with other people, etc. Washing your hands can help avoid catching a cold, but it does not remove all the germs from your body. Combine that with the fact that your body sweats, even if you are not overly hot that day and you have a recipe for odor and other issues.

A cold shower may feel great sometimes, especially during the heat of the summer after you have been outside all day, but cold showers are not necessarily able to remove all the germs that you come into contact with. A hot shower using a good shower head is the best way to relax, but is it really the best way to handle cleaning your body to remove odors and germs.

The Right Temperature

There are a variety of opinions regarding the right temperatures for showers. Some professionals recommend a cooler showers, while most people enjoy hot showers. The reason for this is because the hotter the shower you take, the more likely it is that your skin will lose some of its natural moisturizing abilities. Hot water removes oils that your skin has on it and this can cause you to feel as though your skin is over dry, flaky, etc.


This means, it is fine if you want to get in and enjoy a hot relaxing shower using a dual shower head to relax your body, but when it comes time to soap up, you may want to use a soap that offers moisturizers and cool the temperature of your water down a little. However, you do not want to go all the way cold with your shower either. The key is to use a temperature that is warm instead of hot when you are washing with soap and shampoo.

Time It Right

TimeAre you trying to figure out which time is the best time for your shower? The answer is not simple. There is some proof that those who shower in the morning have a more active mind when it comes to work throughout the day because it can wake them up. If you are not able to go to sleep at night, though, sometimes a relaxing warm shower can help. If you have oily skin, you will want to wash in the morning time to clear up any oils that form during the night. Dryer skin should shower in the evening hours. You should shower at night if your job gets you dirty and you want to have clean sheets for a longer period of time, but if you work out in the morning, do you really want to carry that sweat with you all day?

As you can see, there is no perfect answer for everyone. Base it on your personal preferences and what your life and body dictates.