Through strength training and maintaining an overall healthy lifestyle, I have achieved better health, a strong core, strength and definition in my arms and legs, and confidence … confidence in walking alone at night, and confidence in myself and my abilities. Now, I want to take what I have learned and share it with you through my health site so that you too can achieve your fitness goals while improving your life.

Three important things you should know about strength training:

1. Strength training (different from bodybuilding) is no longer just a man’s sport and it doesn’t make women big and bulky.

2. Strength training is a leading way to lose weight because muscle burns fat. The more muscle you have, the more fat you’ll burn.

3. Strength training slows down the aging process.

About The H&W Post:

This site is dedicated to teaching others how to gain better health by eating right, exercising regularly, and strength training. As the owner of this site, I am a big believer in avoiding “diets”, drugs, and weight loss supplements. And I believe good health and weight loss can be achieved naturally, with dedication, determination, and consistency … for the rest of your life.
I have a passion for strength training and I would like to share with you the knowledge I’ve gained and the experiences I’ve encountered. So please subscribe to The H&W Post and use the free information to assist you in changing your health habits. And live a longer healthier life!