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Health & Wellness Post

How To Begin A Strength Training Program

If you are a newbie to strength training, read up on how to get started.
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How To Perform A Tabata Workout Using A Gymboss Interval Timer:

  1. Pick an exercise of your choice.
  2. Set your Gymboss to 00:20 and 00:10 on auto mode for 8 rounds for any exercise.
  3. Do as many reps as possible in 20 sec.
  4. Repeat seven times.
To increase your workout even more, pick another exercise and do 8 rounds. Go to the article. »
Health & Wellness Post

How Strength Training Keeps Women Young

No longer a man's sports, women from all over are reaping from the benefits of lifting weights. Strength training reduces chances of premature aging, increases bone density while warding off osteoporosis, assists in losing weight, and more.
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